Deviled Egg Salad (Paleo + Gluten Free + Diary Free)

No, it’s not what you are thinking, Egg salad with jerky! We have around 30 chickens on our little farm. If you didn’t know, they mostly stop laying during the winter months. In the Spring, they start back up. So, for South Texas that was about a month ago! What this means is that we get around 20 eggs per …

The Benefits of Crossfit

Why I Started Crossfit I was recently asked why I post all this stuff with the gym. Pictures of us working out, pictures of others working out and events we atrend. Well, I’m here to clear that up.  I started doing crossfit almost 8 years ago after deciding that running could not possibly be the only way to maintain health. …

Amped Texas Trash (Made with Beef Jerky and Gluten Free)

As I am preparing for our annual Spring Break camping trip, I am telling myself I will maintain some sort of healthy eating habits while away! I wanted to make a snack for the whole family that tasted good but also provided some nutrients and protein (not just sugar and carbs!). I had recently eaten a spicy trail mix that …